Week of Sept. 16

Barbara Kopra

REGULAR WEEK of WORKOUTS:

  • Bronze 1 – 4 – 4:40. Monday & Wednesday, w/ Coach Barbara
  • Bronze 2 – 4:45 – 5:25. Monday & Wednesday w/ Coach Barbara
  • Bronze 3 – 5:30 – 6:30 - Monday, Wednesday & Thursday w/Coach Amanda
  • Silver – 5:30 – 6:30 – Mon & Wed w/Coach Barbara & Thursday w/Coach Lauren
  • Gold – 5:15 – 6:30. Monday, Tuesday, Wednesday, Thursday w/ Coach Kerry
  • Senior – Monday Tues, Wed, Thurs & Fri - 3:30 - 5:15 w/Coach Mark & Kerry

KUKI’O BLUE WATER SWIM – SATURDAY, SEPT. 21 - Good luck to all of the Age Groupers, Coaches, Siblings, Parents & Masters swimmers competing in the 1.2 mile ocean race from Kua Bay to Uluweuweu Bay at Kuki’o.  

PLAN AHEAD - ASC MEET SCHEDULE

  • Oct. 19:  Hilo High, Big Island Swimming - Schedule B -
    • BIS has a schedule A and B - - all of the events are offered, but in a different order.
  • Oct. 26-27: Bill Smith Invitational, Oahu – Qualifying Times AA+ and 2 Bonus
  • Nov. 2:  HPA, Big Island Swimming - Schedule A
  • Nov.15 – 17:  Senior Champs, Oahu – Qualifying Times Sr. A, can splash 2 “B” if “A”
  • Dec. 7: Kona, Big Island Swimming - Schedule B
    • During High School Season there will be a piggy back meet on a Saturday tbd
  • Feb. 8: Big Island Swimming – Last Chance to Qualify for States / JAG
  • Feb. 20–23: Hawaii Age Group Champs, Kona – Qualifying Times Required
  • Mar. 8 & 9: Junior Age Group Champs, Maui – Qualifying Times Required
  • Mar. 20-23: Senior Zones, Kona – Qualifying Times Required