WEEK of SEPT. 30

Barbara Kopra

WORKOUTS THIS WEEK:

  • Bronze 1 – 4 – 4:40. Monday & Wednesday, w/ Coach Amanda
  • Bronze 2 – 4:45 – 5:25. Monday & Wednesday 4:45 - 5:25 w/ Coach Amanda
  • Bronze 3 – 5:30 – 6:30 - Monday, Wednesday & Thursday w/Coach Amanda
  • Silver – 5:30 – 6:30 – Mon w/ Coach Lauren, Wed & Thurs w/Coach Barbara
  • Gold – 5:15 – 6:30. Monday, Tuesday, Wednesday, Thursday w/ Coach Kerry
  • Senior** – Mon.5:45am & 3:30pm, Tues.at 3:30pm, Wed. 5:45am & 3:30pm
    • **Thurs & Fri:  7:30 – 9 AM w/Coach Mark & Coach Kerry
  • Gold & Senior: Saturday, 7:30 – 9 AM  w/ Coach Mark

Next Meet is October 19 at Kamehameha Schools, in Kea'au.  Please commit or decline your athlete on our home page.  For the pentathlon, swimmers pick events in the same track. Swimmers may choose events and not follow a pentathlon track.  Swimmers should talk to their coaches. Coach Mark will be in Michigan this weekend, as he has the honor of being the emcee for legendary Michigan and OIympic Coach Jon Urbanchek's celebration of life.

  • TRACK 1: (9-18)100 Butterfly, 100 Backstroke, 100 Breaststroke, 100 Freestyle, and 200 IM
  • TRACK 2: (0-18) 50 Butterfly, 50 Backstroke, 50 Breaststroke, 50 Freestyle, and 100 IM
  • TRACK 3: (8&U) 25 Butterfly, 25 Backstroke, 25 Breaststroke, 25 Freestyle, and 100 IM

ASC MEET SCHEDULE:

  • Oct. 26-27: Bill Smith Invitational, Oahu – Qualifying Times INV and 2 Bonus if INV
    • Please commit / decline as soon as possible
    • Times from Oct. 19 events will count, as entries emailed October 20.
  • Nov. 2:  HPA, Big Island Swimming
  • Nov.15 – 17:  Senior Champs, Oahu – Qualifying Times Sr. A and 2 “B” if “Sr - A”
    • Meet notice posted on our website
  • Dec. 7: Kona, Big Island Swimming – afternoon, piggy back High School Meet
  • Jan. ?? A second piggy back meet tbd
  • Feb. 8: Big Island Swimming – Last Chance to Qualify for States / JAG
  • Feb. 27 – March 2: Hawaii Age Group Champs, Kona – Qualifying Times Required
  • Mar. 8 & 9: Junior Age Group Champs, Maui – Qualifying Times Required
  • Mar. 27 – 29:  Kona Senior Spring Invitational, Kona – Qualifying Times Required
    • Meet notice posted on our website

**Updated dates!