Week of October 20

Barbara Kopra

Congratulations to all of the swimmers who competed on October 18th; the meet summary is in a separate email! 

WORKOUTS THIS WEEK !

  • Bronze 1: Mon & Wed, 4 – 4:40 w/Coach Barbara
  • Bronze 2: Mon & Wed, 4:45 – 5:25 w/ Coach Barbara
  • Silver: Mon, Wed & Thurs, 5:30 – 6:30 w/ Coach Amanda & Coach Barbara
  • Gold: 5:15 - 6:30 – Mon, Tues, Wed & Thurs w/ Coach Kerry
  • Senior: MWF – 5:45 - 7:15 AM / MTWTh 3:30 - 5:15  - Friday afternoon Off!
  • SATURDAY: 6:30 – 8:30 / Cross Country at 9 AM to Cheer on Tiff & Phillipp & Team

BILL SMITH INVITATIONAL OCT. 25 & 26 at VMAC on OAHU

  • ENTRIES DUE MONDAY – SWIMMERS PLEASE CHECK with Coach Kerry re: entries
  • Warm-Up Times / Timeline will be out later this week (Girls in AM / Guys in PM)

LOOKING AHEAD:

  • Nov. 7 – Sr. Meet Oahu – Knockout 50’s
  • Nov. 8 – BIS Schedule “C” at KCAC – Last Meet for Bronze Swimmers 
  • Nov. 20 – 23 – Sr. Champs on Oahu – VMAC or U of H Manoa
  • Dec. 6 & 7 – Ken Suenaga Invitational – VMAC – w/ Coach Kerry
  • Dec. 14, Sunday  – BIS Schedule “A” at HPA 
  • Feb. 7 – BIS at KCAC
    • Feb. 26 – Mar 1 – AGE GROUP CHAMPS at VMAC, Oahu – w/Coach Kerry
    • March 7 & 8 – JAG CHAMPS in Kailua, Oahu – INV & A TIMES – w/Coach Barbara
    • March 12 – 15 – Senior Sectionals in Federal Way, WA – w/Coach Mark
    • March 19 – 22 – NW Age Group Regionals in Federal Way, WA – w/Coach Kerry

2026 USA Registration: Please let me know if you have any questions.