PRACTICE this WEEK - "REGULAR" SCHEDULE Bronze 1 - MONDAY, Wed, 4 - 4:40 w/Coach Barbara Bronze 2 - MONDAY, Wed 4:45 - 5:25 w/Coach Barbara Silver - MONDAY, Wed & Thurs 5:30 - 6:30 w/Coach Amanda & Coach Barbara Gold - 5:15 - 6:30 Mon, Tues, Wed & Thurs w/ Coach Kerry Senior - M/W/F - AM & Mon through Fri - PM w/ Coach Mark Team t-shirts will be passed out today ! Please label them as they all look alike !! Thank you. Good luck to Coleson,...

Photo: Coleson Pouoa at Sunday's Pentathlon setting a new HPA Pool Record in the 100 Breaststroke. The previous record was set in 2002 by Jeff Hopwood of the University of Michigan. Congratulations! LABOR DAY - NO Gold, Silver or Bronze Practice Seniors have a special 7 - 8:30 AM Labor Day Workout Special ! PRACTICE this WEEK Bronze 1 - Wed, 4 - 4:40 w/Coach Barbara Bronze 2 - Wed 4:45 - 5:25 w/Coach Barbara Silver - Wed & Thurs 5:30 - 6:30 w/Coach Amanda & Coach Barbara Gold -...

The first meet of the season was a lot of fun with some great swims. All of the swimmers are to be congratulated for their efforts. We did have swims that deserve extra congratulations! 6 Swimmers Set New Pentathlon Records: Leonie (15-18) all events: 50 Fly, 50 Bk, 50 Br, 50 Fr & 100 IM Kali (13-14) 50 Fly, 50 Bk, 50 Free & 100 IM Pax (10&U) 50 Fly, 50 Bk & 100 IM Samuel (10&U) 100 Breast Coleson (15-18) 100 Breast 8 Pentathlon Champions: Track 2 (50’s of...

PHOTOS: #1 - Beaudin Schad (Parker Graduate '25) at his new school! So fun to see him in his Academy Shirt ready to face his new adventure. Beaudin was a member of ASC for 10 years! It is pretty amazing as a coach, to play a part in the growth and development of athletes like Beaudin - from an ABC swimmer to a Sectional athlete.. We wish him the best. #2 - Samuel Evanovich on Oahu, competed in the Duke Waikiki Open Water One Mile Race We have an exciting...

WELCOME to the FALL SHORT COURSE SEASON ! ASC coaches are looking forward to a full week of practice with a working circulation pump - - many thanks to Coach Mark for making it happen ! Bronze 1: Mon & Wed, 4 – 4:40 w/Coach Barbara Bronze 2: Mon & Wed, 4:45 – 5:25 w/ Coach Barbara Silver: Mon, Wed & Thurs, 5:30 – 6:30 w/ Coach Amanda & Coach Barbara Gold: Mon, Tues, Wed & Thurs 5:15 – 6:30 w/Coach Kerry (M, T, Th) and Coach McKenna on Wed...

Click HERE to see the complete results link and the recap of the world championships. The video (Peacock and YouTube) offers numerous great underwater demos for our swimmers to see ideal body position and stroke technique.

Congratulations to all of the swimmers who competed at LCM State Champs on Oahu, 10&U: Samuel Evanovich (22 pts), Paxton Goldsborough (44 pts) & Kai Kennedy (29 pts) 11&12: Jace Buscher (49 pts) 13&14: Kali Kennedy (119 pts) 15-18: Pemma Norbu (72 pts), Coleson Pouoa (60 pts) & Beaudin Schad (53 pts) and to Kaiea Hudgins who competed at the 2025 PC Sectionals in California over the weekend. All swimmers achieved personal best times and gained tremendous experience competing in an off-island elite meet. WOW - ASC had STATE CHAMPIONS...

Click HERE to read about how the first few days of competition are going. GO ASC!

Swim Families - Here's the latest practice times, competitions coming up, next season, and more. Click HERE to read more. Best of luck to all of our swimmers competing this week on Oahu and in California. Coach Mark

10 NEW ASC Records set at Senior Champs and BIS Meet on 6/28 Kali (13-14) – broke Taylor Doherty’s 800 Free / broke own 100 Free & 100 Fly / set new 50 Fly Eddy (15-16) – broke Noe Vargas’ 400 Free record from 2008 Pemma (17-18) - broke own 200 Breast / set new 50 Breast Coleson (17-18) – broke own 200 Breast / set new 50 Breast Kaiea (17-18) – set new 50 Fly & 50 Back NEW TIME STANDARDS from recent meets: Pemma – FUTURES in 100...